Stop managing your time. Instead, manage your energy
Workers get only about 85 minutes of undisturbed focus a day, and constant task-switching and growing workloads drain the energy creative work needs, writes Diana Shi in Fast Company. The piece argues for managing energy rather than time. Its tips include blocking meeting-free days and silencing notifications, doing solo ideation before group brainstorming (an approach backed by Carnegie Mellon professor Anita Williams Woolley's research on creative "bursts"), and scheduling demanding work for peak hours based on your chronotype, leaving administrative tasks for natural energy dips.


